Weigh In record (no journal entry) for 14 March 2012
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186.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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300 kcal
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Fat: 13.43g | Prot: 28.96g | Carb: 13.92g.
Breakfast: Plain Yoghurt, Egg White, Hard-Boiled Egg. more...
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losing 3.9 lb a week
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mervinpearce's weight history
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