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Need to reboot myself ...
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290.5 lb
Lost so far: 19.4 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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270 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 31.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 0.6 lb a week
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