Randy29650's Journal, 22 June 2017

229.4 lb Lost so far: 29.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 52.50g | Prot: 136.00g | Carb: 88.00g.   Breakfast: Saskatoons Breakfast Sausage Casserole. Lunch: Saskatoons Chinese Chicken Garden Salad. Dinner: Saskatoons Maple Glazed Salmon with Sweet Potatoes and Green Beans. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Miller Brewing Company Lite Beer (Bottle). more...

3636 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...