Weigh In record (no journal entry) for 20 June 2017
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229.2 lb
Lost so far: 29.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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905 kcal
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Fat: 44.00g | Prot: 80.00g | Carb: 49.00g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). more...
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losing 18.2 lb a week
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