nathant04's Journal, 22 June 2017

208.5 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 73.77g | Prot: 77.23g | Carb: 145.68g.   Breakfast: Bananas, Thomas' Double Protein Oatmeal English Muffin, Kroger Crunchy Peanut Butter, Kroger Pure Clover Honey, Regular Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Unsweetened Iced Tea, Newman's Own Family Recipe Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: McDonald's McDouble (No Bun), Applebee's Cedar Grilled Lemon Chicken. more...

2314 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...