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note to self: only 3 days gym this week (NO cardio)
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2017:
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604 kcal
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Fat: 13.47g | Prot: 40.43g | Carb: 77.88g.
Breakfast: Reflex Beta Alanine, Mocha, Inulin, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Wholesome Granola, Cranberry Classic Light. Snacks/Other: Whitworths Soft & Chewy Dates, Almonds, Coffee with Milk. more...
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gaining 0.4 lb a week
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