Weigh In record (no journal entry) for 13 March 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1857 kcal
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Fat: 52.66g | Prot: 73.79g | Carb: 297.65g.
Breakfast: Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Corn Grits Polenta, Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon. Lunch: Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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2475 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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