Weigh In record (no journal entry) for 13 March 2012
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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656 kcal
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Fat: 8.06g | Prot: 70.84g | Carb: 80.89g.
Breakfast: Oatmeal. Lunch: Teriyaki Chicken Breasts, Cucumber (with Peel), Romaine Lettuce, Craisins. Snacks/Other: Medifast peanut butter crunch bar. more...
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losing 3.8 lb a week
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