52jerbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 242 * 15%
fat: 6.00g
|
protein: 8.25g
|
carbs: 37.75g
- -
Fri 19th: 872 * 54%
fat: 11.47g
|
protein: 16.92g
|
carbs: 181.70g
2172*  1300
Thu 18th: 946 * 59%
fat: 39.14g
|
protein: 53.73g
|
carbs: 100.20g
3318*  2372
Wed 17th: 1105 * 69%
fat: 67.66g
|
protein: 57.86g
|
carbs: 76.07g
2961*  1856
Tue 16th: 859 * 54%
fat: 44.97g
|
protein: 21.27g
|
carbs: 104.90g
- -
May 2015
Wed 27th: 412 * 26%
fat: 9.50g
|
protein: 11.25g
|
carbs: 68.75g
- -
Fri 22nd: 490 * 31%
fat: 13.74g
|
protein: 23.20g
|
carbs: 65.64g
- -
Thu 21st: 965 * 60%
fat: 19.21g
|
protein: 41.32g
|
carbs: 131.12g
- -
March 2015
Wed 18th: 240 * 15%
fat: 10.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Tue 10th: 490 * 31%
fat: 26.00g
|
protein: 10.00g
|
carbs: 55.00g
- -
January 2015
Fri 16th: 585 * 37%
fat: 29.00g
|
protein: 34.00g
|
carbs: 40.50g
- -
January 2014
Wed 15th: 738 * 46%
fat: 22.00g
|
protein: 26.00g
|
carbs: 104.50g
- -
October 2013
Mon 14th: 1175 * 73%
fat: 52.39g
|
protein: 68.29g
|
carbs: 117.95g
- -
Thu 3rd: 205 * 13%
fat: 4.50g
|
protein: 10.50g
|
carbs: 32.25g
- -
Tue 1st: 906 * 57%
fat: 27.20g
|
protein: 31.61g
|
carbs: 140.86g
- -
September 2013
Sat 28th: 905 * 57%
fat: 37.50g
|
protein: 35.50g
|
carbs: 109.25g
- -
Fri 27th: 348 * 22%
fat: 9.37g
|
protein: 23.17g
|
carbs: 40.50g
- -
Thu 26th: 1207 * 75%
fat: 48.31g
|
protein: 41.38g
|
carbs: 179.49g
- -
Wed 25th: 1561 * 98%
fat: 73.78g
|
protein: 67.92g
|
carbs: 172.37g
- -
Tue 24th: 567 * 35%
fat: 8.82g
|
protein: 30.12g
|
carbs: 92.69g
- -

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