52jerbear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 738 * 46%
fat: 22.00g
|
protein: 26.00g
|
carbs: 104.50g
- -
October 2013
Mon 14th: 1175 * 73%
fat: 52.39g
|
protein: 68.29g
|
carbs: 117.95g
- -
Thu 3rd: 205 * 13%
fat: 4.50g
|
protein: 10.50g
|
carbs: 32.25g
- -
Tue 1st: 906 * 57%
fat: 27.20g
|
protein: 31.61g
|
carbs: 140.86g
- -
September 2013
Sat 28th: 905 * 57%
fat: 37.50g
|
protein: 35.50g
|
carbs: 109.25g
- -
Fri 27th: 348 * 22%
fat: 9.37g
|
protein: 23.17g
|
carbs: 40.50g
- -
Thu 26th: 1207 * 75%
fat: 48.31g
|
protein: 41.38g
|
carbs: 179.49g
- -
Wed 25th: 1561 * 98%
fat: 73.78g
|
protein: 67.92g
|
carbs: 172.37g
- -
Tue 24th: 567 * 35%
fat: 8.82g
|
protein: 30.12g
|
carbs: 92.69g
- -
July 2013
Thu 18th: 493 * 31%
fat: 15.74g
|
protein: 11.01g
|
carbs: 78.48g
- -
Wed 17th: 310 * 19%
fat: 9.00g
|
protein: 19.50g
|
carbs: 45.00g
- -
Tue 16th: 535 * 33%
fat: 20.50g
|
protein: 27.50g
|
carbs: 68.00g
- -
Thu 11th: 454 * 28%
fat: 7.49g
|
protein: 22.11g
|
carbs: 75.56g
- -
Wed 10th: 1167 * 73%
fat: 46.35g
|
protein: 54.09g
|
carbs: 142.61g
3417*  2250
Tue 9th: 1216 * 76%
fat: 44.50g
|
protein: 67.00g
|
carbs: 137.25g
3396*  2180
May 2013
Tue 14th: 748 * 47%
fat: 6.00g
|
protein: 82.50g
|
carbs: 88.00g
2874*  2126
Thu 2nd: 2244 * 140%
fat: 92.11g
|
protein: 37.13g
|
carbs: 329.44g
- -
Wed 1st: 702 * 44%
fat: 29.42g
|
protein: 52.23g
|
carbs: 68.33g
- -
April 2013
Tue 30th: 690 * 43%
fat: 17.00g
|
protein: 25.00g
|
carbs: 108.00g
- -
Fri 19th: 203 * 13%
fat: 5.50g
|
protein: 19.75g
|
carbs: 17.00g
- -

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