Kellc28's Journal, 13 March 2012

morning weigh in! Woot Woot!! Going to get my hair did! Gonna get that light summery blonde on this winter wonderland day :)
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2012:
1281 kcal Fat: 87.24g | Prot: 80.28g | Carb: 46.54g.   Breakfast: Coffee (Home). Lunch: McDouble (Low Carb). Dinner: fajita seasoning, peppers and onions, shrimp, guacamole, tomatoes, Cheddar Cheese, Cos or Romaine Lettuce, zucchini. Snacks/Other: Water, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Rebeccaz recorded a Weigh In at 209.0 lb.
morrpl recorded a Weigh In at 169.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
Juliet59 recorded a Weigh In at 167.6 lb.
Coriraelene recorded a Weigh In at 326.1 lb.
cmartin427 recorded a Weigh In at 375.0 lb.
craigburdette updated their Food Diary.
vanekatherina recorded a Weigh In at 186.7 lb.