Kellc28's Journal, 13 March 2012

morning weigh in! Woot Woot!! Going to get my hair did! Gonna get that light summery blonde on this winter wonderland day :)
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2012:
1281 kcal Fat: 87.24g | Prot: 80.28g | Carb: 46.54g.   Breakfast: Coffee (Home). Lunch: McDouble (Low Carb). Dinner: shrimp, guacamole, tomatoes, Cheddar Cheese, Cos or Romaine Lettuce, fajita seasoning, peppers and onions, zucchini. Snacks/Other: Watch`n Carbs Ice Cream Bar, Water. more...
on diet Atkins   losing 3.5 lb a week

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