Kellc28's Journal, 13 March 2012

morning weigh in! Woot Woot!! Going to get my hair did! Gonna get that light summery blonde on this winter wonderland day :)
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2012:
1281 kcal Fat: 87.24g | Prot: 80.28g | Carb: 46.54g.   Breakfast: Coffee (Home). Lunch: McDouble (Low Carb). Dinner: fajita seasoning, peppers and onions, shrimp, guacamole, tomatoes, Cheddar Cheese, Cos or Romaine Lettuce, zucchini. Snacks/Other: Water, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 supported zavala68's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 158.0 lb.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

Renno75 supported Sbongile's Weigh In.
wedo56 recorded a Journal Entry and a Weigh In at 254.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sluggerlarry recorded a Weigh In at 187.4 lb.
Willem recorded a Weigh In at 237.7 lb.
J123451 recorded a Weigh In at 274.8 lb.
Dave Cameron Martin recorded a Weigh In at 219.8 lb.
dadrimon2 recorded a Weigh In at 124.3 lb.