Kellc28's Journal, 13 March 2012

morning weigh in! Woot Woot!! Going to get my hair did! Gonna get that light summery blonde on this winter wonderland day :)
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2012:
1281 kcal Fat: 87.24g | Prot: 80.28g | Carb: 46.54g.   Breakfast: Coffee (Home). Lunch: McDouble (Low Carb). Dinner: fajita seasoning, peppers and onions, shrimp, guacamole, tomatoes, Cheddar Cheese, Cos or Romaine Lettuce, zucchini. Snacks/Other: Water, Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

xxemmaceexx recorded a Weigh In at 152.1 lb.
mojellen recorded a Weigh In at 148.6 lb.
hola63 recorded a Weigh In at 220.0 lb.
GO-YA supported madelfourie's Weigh In.
wdougoveto recorded a Weigh In at 213.4 lb.
Bobbyv recorded a Weigh In at 166.2 lb.
chromeazzaro updated their Exercise Diary.
Quillion recorded a Weigh In at 168.9 lb.