Weigh In record (no journal entry) for 13 March 2012
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1515 kcal
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Fat: 109.66g | Prot: 67.72g | Carb: 90.99g.
Breakfast: barleans. Lunch: Large Pitted Black Olives, pumpkin 100%, whole wheat high fiber tortilla, almond butter. Dinner: hersheys cocoa powder, whipped cream cheese, atkins peanut bar, walnuts, clementine. Snacks/Other: whole wheat low carb high fiber, havarti, strawberries, atkins hazelnut. more...
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losing 2.8 lb a week
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