raykish's Journal, 13 March 2012

186.9 lb Lost so far: 16.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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748 kcal

Fat: 19.84g | Prot: 26.57g | Carb: 116.80g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Instant Cream Of Wheat. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Broccoli & White Cheddar Soup, Town House Flatbread Crisps Italian Herb. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...