Weigh In record (no journal entry) for 13 March 2012
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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837 kcal
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Fat: 29.54g | Prot: 38.70g | Carb: 110.39g.
Breakfast: Strawberries , Bananas , Activia Mixed Berry Yogurt. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Low Calorie Salad Dressing, Stir Fried Vegetables, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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