Weigh In record (no journal entry) for 21 June 2017
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1710 kcal
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Fat: 48.42g | Prot: 56.04g | Carb: 243.31g.
Breakfast: Whole Wheat Bagel, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Keebler Pita Crackers, Dalmatia Fig Spread, Chobani Nonfat Raspberry Greek Yogurt, Dijon Mustard, Black Tea Bags, Deli Style Shaved Smoked Ham, Pepperoncini, Baby Carrots , Sugar, Margarine, Lettuce, Rye Bread. Dinner: Sharon's Sorbet Raspberry Sorbet, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Sweetzels Ginger Snaps, Tortilla Corn Chips, Beer. more...
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2374 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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