Robw's Journal, 13 March 2012

190.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 128.83g | Prot: 153.54g | Carb: 216.56g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Chicken Quesadilla. Dinner: Vegetarian with Japanese Eggplant Pizza with Goat Cheese. more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...