jessejames632's Journal, 21 June 2017

205.2 lb Lost so far: 22.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 45.89g | Prot: 109.14g | Carb: 196.06g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hard Roll, Old Wisconsin Turkey Snack Bites, Water, Pringles Sour Cream & Onion Potato Crisps, Skinless Chicken Breast, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Bananas, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water. more...

2505 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...