Weigh In record (no journal entry) for 20 June 2017
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2031 kcal
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Fat: 61.21g | Prot: 166.98g | Carb: 188.62g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sour Dough Roll, Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Pringles Sour Cream & Onion Potato Crisps, Water. Dinner: Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Pork Roast (Lean Only Eaten), Cut Green Beans. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Water. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 5.6 lb a week
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