Weigh In record (no journal entry) for 21 June 2017
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1610 kcal
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Fat: 86.06g | Prot: 100.66g | Carb: 110.04g.
Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Ham (Whole, Cured, Roasted), Colby Jack Cheese, Mayonnaise, Brown Bread. Snacks/Other: Strawberries, Plain Yogurt (Whole Milk). more...
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losing 3.5 lb a week
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gallusgal's weight history
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