Weigh In record (no journal entry) for 21 June 2017
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181.4 lb
Lost so far: 0.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1569 kcal
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Fat: 60.80g | Prot: 81.36g | Carb: 193.68g.
Breakfast: Butternut Winter Squash, Avocados, Kirkland Signature Raw Almonds, Arugula Lettuce, Egg Whites International 100% Egg Whites. Lunch: Arugula Lettuce, Publix Teriyaki Glazed Salmon, Buckwheat Groats (Cooked, Roasted). Dinner: Hale and Hearty Mushroom Barley Soup. Snacks/Other: Vanilla Yogurt (Lowfat), Pears. more...
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losing 7.7 lb a week
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kondrakova's weight history
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