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no change
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188.4 lb
Lost so far: 10.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1538 kcal
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Fat: 67.78g | Prot: 111.97g | Carb: 116.85g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boulder Sausage Fresh Chorizo Sausage, Eggland's Best Large Grade A Eggs. Lunch: Potato Salad with Egg, Brownie, KFC Macaroni & Cheese (Individual), Calypso Cafe Pulled BBQ White Chicken. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken, Whole Foods Market Canned Black Beans (No Salt Added), Southern Home Shredded Mild Cheddar Natural Cheese, Santitas White Corn Tortilla Chips. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Strawberries, Fage Total 2% Greek Yogurt. more...
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2511 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mandolinmark's weight history
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