Weigh In record (no journal entry) for 21 June 2017
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191.8 lb
Lost so far: 21.6 lb.
Still to go: 61.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2017:
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1354 kcal
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Fat: 59.81g | Prot: 130.17g | Carb: 73.46g.
Breakfast: Ovo Frito, Cafezinho, Bacon (Curado, Frito, Cozido). Lunch: Lasanha de Berinjela, Chá Verde, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Peras, Chuchu, Repolho, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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