Weigh In record (no journal entry) for 26 June 2017
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191.8 lb
Lost so far: 21.6 lb.
Still to go: 61.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2017:
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1607 kcal
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Fat: 79.67g | Prot: 134.48g | Carb: 90.17g.
Breakfast: Presunto de Peru, Bacon (Curado, Frito, Cozido), Cafezinho. Lunch: Chá Verde, Abóbora Cozida (de Abóbora Fresca), Coração de Frango, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Almôndegas de Carne de Vaca. Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Leão Chá Verde. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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