Danylmagalhaes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Tue 27th: 241 * 14%
fat: 0.66g
|
protein: 28.12g
|
carbs: 23.58g
- -
October 2022
Thu 20th: 791 * 47%
fat: 27.33g
|
protein: 17.18g
|
carbs: 120.43g
- -
September 2018
Tue 4th: 889 * 52%
fat: 49.22g
|
protein: 80.86g
|
carbs: 30.15g
- -
Mon 3rd: 820 * 48%
fat: 30.35g
|
protein: 60.86g
|
carbs: 74.60g
- -
April 2018
Tue 24th: 130 * 8%
fat: 1.97g
|
protein: 6.10g
|
carbs: 22.50g
- -
February 2018
Thu 1st: 226 * 13%
fat: 14.58g
|
protein: 15.94g
|
carbs: 7.79g
- -
January 2018
Thu 25th: 797 47%
fat: 56.44g
|
protein: 51.99g
|
carbs: 21.19g
2767*  1970
Tue 23rd: 1132 * 67%
fat: 74.92g
|
protein: 96.62g
|
carbs: 15.65g
3307*  2175
Fri 19th: 686 * 40%
fat: 51.16g
|
protein: 37.94g
|
carbs: 21.00g
- -
Thu 18th: 1266 * 74%
fat: 73.32g
|
protein: 94.24g
|
carbs: 53.40g
2567*  1301
Wed 17th: 1319 * 78%
fat: 80.25g
|
protein: 101.89g
|
carbs: 45.61g
2458*  1139
Tue 16th: 1068 * 63%
fat: 57.89g
|
protein: 96.81g
|
carbs: 36.55g
2458*  1390
Thu 4th: 1441 * 85%
fat: 90.00g
|
protein: 120.92g
|
carbs: 31.36g
- -
Wed 3rd: 1560 * 92%
fat: 72.27g
|
protein: 114.09g
|
carbs: 112.32g
- -
October 2017
Tue 24th: 1208 * 71%
fat: 54.16g
|
protein: 60.11g
|
carbs: 119.79g
- -
Thu 19th: 185 * 11%
fat: 2.57g
|
protein: 7.86g
|
carbs: 32.88g
- -
Mon 16th: 904 * 53%
fat: 54.55g
|
protein: 56.15g
|
carbs: 53.59g
- -
Fri 6th: 1070 * 63%
fat: 53.27g
|
protein: 86.13g
|
carbs: 60.79g
- -
Thu 5th: 1202 * 71%
fat: 69.93g
|
protein: 103.97g
|
carbs: 36.29g
2076*  874
September 2017
Wed 6th: 726 * 43%
fat: 37.44g
|
protein: 58.48g
|
carbs: 36.21g
2142*  1416

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