|
woohoo finally away from my plato, can not weight to be in the 180s
|
194.4 lb
Lost so far: 62.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
917 kcal
|
Fat: 65.98g | Prot: 56.34g | Carb: 31.35g.
Breakfast: heb bacon, kraft mayo, eggs. Lunch: almonds, tyson chicken. Snacks/Other: onion, hass avacado, iceberg lettuce, green beans, onion. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|