Weigh In record (no journal entry) for 21 June 2017
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1848 kcal
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Fat: 85.53g | Prot: 195.42g | Carb: 76.90g.
Lunch: Goats Cheese (Soft), Bertolli Extra Virgin Olive Oil, Trader Joe's Beef Filet Mignon, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Organic Coconut Oil, Giant Eagle Sweet Potatoes, Spinach. Dinner: Sprite Sprite Zero, GrapeOla Grape Seed Oil, Fresh Express Baby Spinach, Baked or Broiled Salmon, Broccoli Flower Clusters. Snacks/Other: Almond Protein Shake, Mexican Metabolism Drink, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 4.2 lb a week
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