Weigh In record (no journal entry) for 21 June 2017
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205.0 lb
Lost so far: 3.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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730 kcal
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Fat: 23.27g | Prot: 41.63g | Carb: 94.42g.
Breakfast: Quaker Life Cereal - Cinnamon, Whole Milk. Lunch: Tangerines (Mandarin Oranges), Fresh Gourmet Sliced Almonds Honey Roasted, Honeycrisp Apples, Marketside Boneless Skinless Chicken Breasts, Grapes. more...
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losing 5.3 lb a week
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