lovies10's Journal, 19 June 2017

Okay Sabrina get you ass in gear and get this done... you are able to do this... one bite at a time.
206.5 lb Lost so far: 1.7 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2017:
1066 kcal Fat: 57.73g | Prot: 43.25g | Carb: 101.10g.   Lunch: Panera Bread Asian Sesame Vinaigrette Dressing, Grapes, Marketside Boneless Skinless Chicken Breasts, Honeycrisp Apples, Fresh Gourmet Sliced Almonds Honey Roasted, Tangerines (Mandarin Oranges). Dinner: Bar-S Foods Classic Bologna, Hellmann's Real Mayonnaise, Potato Bread, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Bananas, Trader Joe's Carrot & Celery Sticks. more...
losing 6.0 lb a week

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Comments 
You can do it!!!! 
19 Jun 17 by member: gokona

     
 

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