Weigh In record (no journal entry) for 21 June 2017
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123.7 lb
Lost so far: 11.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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926 kcal
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Fat: 21.53g | Prot: 43.19g | Carb: 139.72g.
Breakfast: Nestle Slim Milk, Kellogg's Chocos. Lunch: Chicken, Aloo Sabzi, White Rice (Medium-Grain, Cooked). Dinner: Chicken, Wheat Chapati. Snacks/Other: Butter (Salted), White Bread. more...
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1871 kcal
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Activities & Exercise:
Total Body HIIT and Abs Combination - 19 minutes, Sitting - 6 hours, Advanced Core Burning Workout - Challenging 20 Minute Abs and Obliques Workout - 20 minutes, Belly Fat burner HIIT - 16 minutes, Wake Up Cardio Warm Up - 7 minutes, Sleeping - 9 hours, Resting - 7 hours and 58 minutes. more...
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losing 0.3 lb a week
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