Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
junkymonkey30
Journal
26 Jan 18
junkymonkey30's Journal, 26 January 2018
junkymonkey30's Profile
< Previous Entry
|
Next Entry >
Boo-fucking-hoo, Sixty-fucking-two. But. I'm a badass for starting this shit again. FUCK YOU FAT!
136.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 January 2018:
1295 kcal
Fat: 20.04g | Prot: 76.92g | Carb: 195.14g.
Breakfast:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Lunch:
Carp Fish (Cooked, Dry Heat), Aloo Sabzi, White Rice (Medium-Grain, Cooked).
Dinner:
Chana Dal, Chicken Meat, Steamed Rice.
more...
2001 kcal
Activities & Exercise:
HIIT Cardio and Upper Body Workout - Intense Total Body Workout - 45 minutes, Sitting - 7 hours and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
junkymonkey30's weight history
view complete history