junkymonkey30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 1380 * 96%
fat: 28.68g
|
protein: 41.88g
|
carbs: 239.58g
1723  343
Tue 17th: 1273 * 89%
fat: 28.35g
|
protein: 91.65g
|
carbs: 165.03g
1741*  468
Mon 16th: 1146 * 80%
fat: 15.65g
|
protein: 84.42g
|
carbs: 176.62g
1811*  665
Sun 15th: 1531 * 107%
fat: 35.79g
|
protein: 100.04g
|
carbs: 205.51g
1811*  280
June 2018
Sun 10th: 1088 * 76%
fat: 17.69g
|
protein: 51.29g
|
carbs: 176.29g
1541*  453
February 2018
Mon 5th: 697 * 49%
fat: 17.07g
|
protein: 26.90g
|
carbs: 109.42g
1723*  1026
Sun 4th: 1168 * 81%
fat: 25.27g
|
protein: 67.88g
|
carbs: 164.24g
1622*  454
Sat 3rd: 737 * 51%
fat: 12.44g
|
protein: 74.81g
|
carbs: 78.85g
1707*  970
Fri 2nd: 1511 * 105%
fat: 48.29g
|
protein: 118.27g
|
carbs: 150.12g
1972*  461
Thu 1st: 1763 * 123%
fat: 58.41g
|
protein: 100.44g
|
carbs: 205.77g
1881*  118
January 2018
Wed 31st: 1700 * 118%
fat: 49.62g
|
protein: 88.79g
|
carbs: 221.54g
1928*  228
Tue 30th: 1709 * 119%
fat: 44.90g
|
protein: 123.90g
|
carbs: 202.52g
1922*  213
Mon 29th: 2367 * 165%
fat: 84.52g
|
protein: 97.81g
|
carbs: 303.64g
2299*  68
Sun 28th: 1856 * 129%
fat: 46.20g
|
protein: 153.24g
|
carbs: 197.61g
1892*  36
Sat 27th: 1001 * 70%
fat: 34.41g
|
protein: 40.33g
|
carbs: 128.29g
1897*  896
Fri 26th: 1295 * 90%
fat: 20.04g
|
protein: 76.92g
|
carbs: 195.14g
2001*  706
June 2017
Fri 23rd: 1613 * 112%
fat: 50.64g
|
protein: 53.36g
|
carbs: 238.86g
1643*  30
Thu 22nd: 792 * 55%
fat: 13.90g
|
protein: 26.19g
|
carbs: 143.74g
1901  1109
Wed 21st: 926 * 64%
fat: 21.53g
|
protein: 43.19g
|
carbs: 139.72g
1871*  945
May 2017
Tue 2nd: 812 * 57%
fat: 7.59g
|
protein: 32.56g
|
carbs: 153.12g
1711*  899

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