seliz1's Journal, 13 March 2012

137.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 26.52g | Prot: 68.66g | Carb: 154.66g.   Breakfast: Frozen Blueberries, Cottage Cheese (Nonfat). Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Orange Cranberry Mini Muffins, 6" Orchard Chicken Salad Sandwich. Dinner: Thai-Style Chicken Soup, Honey Mustard, Long Grain & Wild Ready Rice, Chicken Breast (Skin Not Eaten). more...

1923 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 20 minutes. more...