Weigh In record (no journal entry) for 21 June 2017
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211.4 lb
Lost so far: 11.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1190 kcal
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Fat: 75.27g | Prot: 96.58g | Carb: 34.96g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, 4% Cottage Cheese. Lunch: Jennie-O Original Turkey Burgers (90/10), Honey Smoked Turkey Breast, Sliced American Cheese. Dinner: Kirkwood All Natural Chicken Tenderloins, Lettuce, Ranch Dressing, Cucumber (Peeled), Tomatoes. Snacks/Other: Butter, Flax Bread, Frozen Strawberries, 4% Cottage Cheese. more...
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gaining 5.6 lb a week
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