Weigh In record (no journal entry) for 21 June 2017
|
132.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1834 kcal
|
Fat: 40.92g | Prot: 37.99g | Carb: 225.31g.
Breakfast: Café Latte. Lunch: Saké, Hellmann's Real Mayonnaise, Sushi de Légumes et de Fruits de Mer. Dinner: Sirop d'Erable, Bananes, Crêpes (Mélange Sec). Snacks/Other: Chips, Wholly Guacamole Guacamole - Classic. more...
|
|
2426 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Sitting - 8 hours and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|