Weigh In record (no journal entry) for 13 March 2012
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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728 kcal
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Fat: 12.17g | Prot: 40.95g | Carb: 127.61g.
Breakfast: Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Deluxe Plain Bagels, Deli Thin Smoked Turkey Breast. Dinner: Veggie Spring Mix, Pizza Crust Mix, Classic Mushroom Spaghetti Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Deli Style Lean Smoked Ham. more...
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losing 16.8 lb a week
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smaricle's weight history
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