Weigh In record (no journal entry) for 13 March 2012
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1133 kcal
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Fat: 24.25g | Prot: 90.00g | Carb: 144.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Super Advanced Whey Protein - Chocolate, Instant Oatmeal - Regular. Lunch: Southwest veggies with cheese sauce, Wild Salmon Filets, STEAMFRSH GARLIC CAULIFLWR, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Oats & Chocolate high fiber chewy bars, Crunchy Oats & Honey Granola Bars, Super Advanced Whey Protein - Chocolate. more...
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3330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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