Weigh In record (no journal entry) for 13 March 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2251 kcal
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Fat: 97.02g | Prot: 112.80g | Carb: 199.66g.
Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Chocolate Chip Cookie, Mai Tai, Classic Buffalo Burger, Greek Salad (Half Portion), Mixed Vegetables. Dinner: Grilled Chicken Fillet, Broccoli, Water (Bottled), Greek Salad (Half Portion). more...
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3175 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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