k_okenka's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
2251 kcal Fat: 97.02g | Prot: 112.80g | Carb: 199.66g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Greek Salad (Half Portion), Mixed Vegetables, Chocolate Chip Cookie, Mai Tai, Classic Buffalo Burger. Dinner: Grilled Chicken Fillet, Broccoli, Water (Bottled), Greek Salad (Half Portion). more...
3175 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
OgreJ commented on altagent's Journal Entry.
ZincKatz recorded a Weigh In at 196.4 lb.
WinstonWolf recorded a Weigh In at 182.5 lb.
JVaisey updated their Food Diary.
Lynch supported Las Vegas Linda's Journal Entry.
CatHerder commented on jjean1226's Journal Entry.
Belljoan recorded a Weigh In at 194.0 lb.