k_okenka's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
2251 kcal Fat: 97.02g | Prot: 112.80g | Carb: 199.66g.   Breakfast: Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Lunch: Greek Salad (Half Portion), Mixed Vegetables, Mai Tai, Classic Buffalo Burger, Chocolate Chip Cookie. Dinner: Grilled Chicken Fillet, Broccoli, Water (Bottled), Greek Salad (Half Portion). more...
3175 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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