Dirtstud's Journal, 13 March 2012

219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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2750 kcal

Fat: 131.29g | Prot: 92.58g | Carb: 211.56g.   Breakfast: water, Bacon & Egg Croissan'wich - No Cheese. Lunch: pibb zero, lenny's baked chips, lenny's hot italian. Dinner: shredded cheddar cheese, sour cream, chili, fritos, Thousand Island Salad Dressing, Green Peppers , Celery . Snacks/Other: frito lay pork rinds, guinness black lager, Tap Water, Corndog, diet coke. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...