cmores's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
150.5 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2010:
1814 kcal Fat: 66.18g | Prot: 60.43g | Carb: 228.65g.   Breakfast: Organic Promise Cereal - Autumn Wheat, 2% Fat Milk. Dinner: rum, pizza, coke. Snacks/Other: Dark Chocolate M&M's. more...
on diet cmores's own diet   losing 0.2 lb a week

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