jstrause's Journal, 13 March 2012

Weigh In record (no journal entry) for 13 March 2012
207.0 lb Lost so far: 47.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
624 kcal Fat: 3.82g | Prot: 33.58g | Carb: 112.34g.   Breakfast: strawberries, yoplait light, coffee, fat free international delight. Lunch: dole parfait, cottage cheese fat free, pretzels braids, activia light. more...
losing 1.9 lb a week

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