cmores's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
150.5 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2010:
2132 kcal Fat: 76.04g | Prot: 62.45g | Carb: 244.10g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Dinner: pizza, Harpoon IPA. Snacks/Other: Ice Cream, Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet   losing 7.0 lb a week

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