Weigh In record (no journal entry) for 13 March 2012
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
861 kcal
|
Fat: 9.18g | Prot: 71.55g | Carb: 121.84g.
Breakfast: Quinoa. Lunch: Miracle Maize Country Style, Dinner Rolls, Marinated Fish (Ceviche), White Rice. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|