Weigh In record (no journal entry) for 12 March 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2998 kcal
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Fat: 153.75g | Prot: 144.73g | Carb: 185.37g.
Breakfast: Quinoa. Lunch: Iced Tea, Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Beef Meatballs. Dinner: Shrimp Scampi, White Bread, Creamed Spinach, Mashed Potato, 7 oz Filet Mignon, Red Table Wine, Bacon, Boiled Egg, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Champagne, Lemon Drop Martini. more...
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losing 4.7 lb a week
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