Weigh In record (no journal entry) for 15 March 2010
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2010:
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842 kcal
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Fat: 26.92g | Prot: 25.00g | Carb: 124.62g.
Breakfast: Whole Wheat Bread, coffee. Lunch: stir-fry, white rice. Dinner: green beans, fried chicken strip, mashed potatos. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.9 lb a week
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