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OK, OK I'm back to working out again. I'm pretty disappointed in myself for being lazy, but I haven't gained all the weight back still in the 180's unfortunately.
I've been in a funk, I choose to blame it on my dogs and their being missing/health. Oh well no more excuses time to get serious! Again...
Diet Calendar Entries for 15 March 2010:
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842 kcal
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Fat: 26.92g | Prot: 25.00g | Carb: 124.62g.
Breakfast: Whole Wheat Bread, coffee. Lunch: stir-fry, white rice. Dinner: green beans, fried chicken strip, mashed potatos. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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