Goldie2012's Journal, 13 March 2012

Noticed clothes are loose this morning!

133.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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687 kcal

Fat: 27.42g | Prot: 35.84g | Carb: 72.83g.   Breakfast: Hazelnut Creamer, coffee, cheese, apple. Lunch: honey mustard, pepper jack cheese, Turkey, 6" 9-Grain Wheat Bread. more...

1797 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...