Weigh In record (no journal entry) for 15 March 2010
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2010:
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1498 kcal
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Fat: 47.00g | Prot: 70.46g | Carb: 214.31g.
Breakfast: Cream (Half & Half, Fat Free), apple, margarine, english muffin light, skippy natural, skim milk. Lunch: fudge sauce, heath ice cream, Compleats Chicken & Dumplings. Dinner: broccoli, sweet potato, avocado, mango, red pepper, BBQ Sauce, Boneless Skinless Chicken Breast Fillets. Snacks/Other: kraft colby, bluebran. more...
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2792 kcal
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Activities & Exercise:
Jari Love Extremely Ripped - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, P90X Kenpo X - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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