Weigh In record (no journal entry) for 13 March 2012
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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849 kcal
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Fat: 26.77g | Prot: 73.26g | Carb: 80.90g.
Breakfast: hummus, steak, sourdough bread, Fat Free Original Liquid Coffee Creamer, tea, Poached Egg, splenda. Lunch: diet soda, tangerine, stacys simply naked, salsa. Dinner: Baked or Broiled Shrimp, Raspberry Vinaigrette Dressing, salsa, dried cranberry, Ahi Tuna, salad. Snacks/Other: milk, splenda, tea. more...
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3724 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours, Sitting - 2 hours, Desk Work - 2 hours and 30 minutes, Shopping - 3 hours, Housework - 1 hour. more...
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gaining 49.0 lb a week
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