Weigh In record (no journal entry) for 13 March 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1496 kcal
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Fat: 42.56g | Prot: 68.17g | Carb: 226.08g.
Breakfast: Italian Salad Dressing, Greek Yogurt - Plain, Walnuts, Bananas , Raisins, Bran Flakes, Strawberries , Orange Juice , Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Boiled Egg, Real Bacon Bits, Mayonnaise, Avocados , Tomatoes, Mixed Salad Greens, Ginger Snaps. Dinner: Natural Crumbled Feta Cheese, Mixed Salad Greens, Spicy Honey Barbecue Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate VitaMuffins, Shoepeg White Corn & Butter Sauce. Snacks/Other: Total 0% Greek Yogurt, Coconut Oil, Honey, Protein Supplement Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 1.3 lb a week
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