getfit101x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 582 * 33%
fat: 19.40g
|
protein: 45.00g
|
carbs: 60.59g
- -
Thu 18th: 1947 * 111%
fat: 59.72g
|
protein: 54.12g
|
carbs: 222.79g
1824*  123
Wed 17th: 1142 * 65%
fat: 38.33g
|
protein: 46.82g
|
carbs: 137.99g
- -
Tue 16th: 1220 * 70%
fat: 55.24g
|
protein: 27.69g
|
carbs: 125.79g
- -
Mon 15th: 2047 * 117%
fat: 124.42g
|
protein: 66.53g
|
carbs: 158.47g
- -
February 2024
Wed 7th: 1277 * 73%
fat: 43.14g
|
protein: 66.81g
|
carbs: 166.28g
- -
Tue 6th: 1669 * 95%
fat: 69.87g
|
protein: 59.14g
|
carbs: 162.42g
- -
Mon 5th: 1938 * 111%
fat: 60.88g
|
protein: 70.37g
|
carbs: 291.66g
- -
Sun 4th: 1558 * 89%
fat: 64.83g
|
protein: 46.89g
|
carbs: 198.57g
- -
Sat 3rd: 2564 * 147%
fat: 107.96g
|
protein: 79.55g
|
carbs: 249.28g
- -
Fri 2nd: 1456 * 83%
fat: 36.64g
|
protein: 54.80g
|
carbs: 211.55g
- -
Thu 1st: 1764 * 101%
fat: 69.66g
|
protein: 57.35g
|
carbs: 231.13g
- -
January 2024
Wed 31st: 1317 * 75%
fat: 33.78g
|
protein: 54.64g
|
carbs: 210.14g
- -
Tue 30th: 1974 * 113%
fat: 72.48g
|
protein: 60.15g
|
carbs: 235.61g
1821*  153
Mon 29th: 2021 * 115%
fat: 66.92g
|
protein: 74.23g
|
carbs: 269.31g
- -
Sun 28th: 1517 * 87%
fat: 37.83g
|
protein: 49.39g
|
carbs: 242.03g
- -
Sat 27th: 2202 * 126%
fat: 92.67g
|
protein: 85.35g
|
carbs: 212.15g
1757*  445
Fri 26th: 1818 * 104%
fat: 44.43g
|
protein: 65.12g
|
carbs: 268.09g
1757*  61
Thu 25th: 1344 * 77%
fat: 57.71g
|
protein: 46.01g
|
carbs: 164.52g
1751*  407
Wed 24th: 1721 * 98%
fat: 67.24g
|
protein: 44.20g
|
carbs: 200.05g
- -

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