agdonis's Journal, 13 March 2012

178.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 19.72g | Prot: 61.70g | Carb: 250.02g.   Breakfast: Fat Free Feta Cheese, Creamy Rice Cereal, Milk (Nonfat). Lunch: Whole Wheat Bread, All Natural Whole Grain Crispy Garlic Crispbread, Ravioli florentine marinara. Dinner: Lemoncello Cream Torte, Dark Rye Bread, low fat stuffed peppers, Total 0% Greek Yogurt. Snacks/Other: Strawberries, Plain Matzo, Bananas, apple, Total 0% Greek Yogurt. more...

2458 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...